Day Three & Four

Assumption : Day starts at 8 AM and ends at 11 PM

For early morning risers ( 5 AM to 6 AM ) : Start your day with half an hour walk and follow the remaining steps.

8 AM : Weigh yourself and make a note of it on your Fitness App. You will not see any visible changes.

Start your day with 500 ml warm water with lemon. (No need to add any sweetening agent)

You can also skip lemon. Make sure to drink warm water. See if you can increase your intake capacity to 600 ml.

Mix One tablespoon of Safi in half glass water and drink.

8:30 AM : Mix One tablespoon of Aloe Vera Juice in half glass water and drink

9:00 AM : Have Sattu Drink (Powdered Roasted Chana with Salt, water and chana masala). If that is not available, have moong sprout chat.

9:15 AM : Walk for 15 minutes.

10:00 AM : Mix One tablespoon of Amla Juice in half glass water and drink

12:00 PM : 1 katori chhole cooked in gravy with less oil, 1 katori curd( 1 tbsp sugar), 1 cucumber and 1 tomato

12:30 PM : Walk for 20 minutes.

4:00 PM : Have 1 glass milk ( I had it without sugar)

7:00 PM : Half katori Dal (any), green vegetables (palak/lauki/torai) cooked

7:30 PM : Go to your terrace. Plug in your earphones. Put songs with your favourite beats. WALK. And, this is the most important part. Walk for 45 mins to 1 hour. STOP WHEN YOU FEEL YOU'RE OVER EXERTING! Call your best friends and talk while you walk.

10 PM : Have fresh coconut water.

11 PM : Mix One tablespoon of Safi in half glass water and drink.

Throughout the course of the day, if you feel hungry, you can munch on cucumber, tomatoes and apples. You can also have almonds.

Make sure, when you're having lunch, eat your salad before the rest of the things.

SINCE CHHOLE HAS SUFFICIENT CARBOHYDRATES, WE'VE ELIMINATED MULTIGRAIN CHAPATI.

Make sure to drink 2 litres of water per day.

Trick : You can drink water before the meals to curb some bit of your hunger.

Tip : Don't drink water while having your meal since it interferes with the natural digestive acid secretion in your stomach.

Log all the activities on your Fitness App.