The Program Routine

I will be disclosing here how I'm going to structure your weight loss journey.

The best part will be, that for every step that you follow, you will be knowing the exact reason behind it as well.

For each recommendation, I will justify a reason why you should be doing it and how it will impact you.

Lets have a look here....

This Health Program is divided on a Day to Day basis. 
This means, I will be giving exact steps that can be followed. You can help yourself with variations. What I describe here is purely my reflection, and how I took things for my self.

You will know what food items are to be eaten, and at what time.
I will define the time for different meals, and at the same time help you out with what can be eaten during those.
I will give recommendations for both vegetarians and non vegetarians.
You can comment at the post for suggestions about food alternatives.

Understand the nutritional value.
How we define the food requirement for us is basically centred around the nutrients that it supplies.
In the coming posts, you will know the reason why you are being asked to eat, and to avoid certain eatables.
Once you understand the type of nutrition that is required for you, and that you should keep following no matter you are on a diet or not, you will gradually overcome lot many health issues such as heart risks, acne and obesity problems.

Know the right type of exercise.
I will try to provide links to the exercises that I will recommend in this journey. It is crucial to know the correct manner and sequence of some activities.
We will also be learning the reasons why we'll be taking up these exercises.

So that is all for now!

I hope you guys will follow up day wise, as I'm suggesting again and again. It will make it easier for you to achieve your target if you work for it daily.

ALL THE BEST for this new journey! I hope that it works for you the way it did for me.

For any concerns, feel free to comment below. I will definitely get back to you!

Pre - requisites

I'm jotting down few things that I hope you all to make sure are handy with you before you start the program.

1. A Weighing Machine
2. A Skipping Rope
3. A Yoga Mat
4. An Accupressure Foot Mat
5. Lots of Tur/Toor/Arhar/Yellow Daal in the Kitchen
6. Curd in the refrigerator, on daily basis
7. Aloe Vera Juice (with Fibre)
8. Amla Juice
9. Blood Purifier (such as Saafi)
10. A pair of comfortable Sport Shoes

Is it for REAL?

Hola everyone!

This is for all those who are trying to shed those extra kilos, not for an enhanced beauty or to become skinny, but for the idea of staying healthy.

To begin with, YES! IT IS ABSOLUTELY TRUE! I lost about 20 kgs in just 3 months. I didn't go to any gym. Mostly because my parents wouldn't approve of it. I focused more on having a simple and healthy continuous lifestyle. This is for real. And it worked for me

DISCLAIMER: The methodology described by me in the coming posts, is reflective of my personal ideas. This is what I did for myself. Though it is all natural, however I wouldn't be responsible for anything that goes out of the mark, what-so-ever 😛

I will try to share my journey in detail. Hence, the blog is going to be a long one. I hope that those planning to follow up will begin it in the day-wise manner, that I will instruct them to. You will be thankful to yourself. Believe me!

ALL THE VERY BEST to all the lovely people preparing to henceforth take up a healthy routine!

P.S. : The picture above is clicked at a gap of 4 months in the year 2016, with the same dress (post fitting).