Day Seventeen & Eighteen

Assumption : Day starts at 8 AM and ends at 11 PM

For early morning risers ( 5 AM to 6 AM ) : Start your day with half an hour walk and follow the remaining steps.

8 AM : Weigh yourself and make a note of it on your Fitness App. 

5 Repetitions of Surya Namaskar (should take about 15 mins)
1 minute of Skipping Rope
Kapal bhati : 300 
Anulom vilom

NOW:

Start your day with 500 ml warm water with lemon. (No need to add any sweetening agent)

You can also skip lemon. Make sure to drink warm water. See if you can increase your intake capacity to 600 ml.

Mix One tablespoon of Safi in half glass water and drink.

8:30 AM : Mix One tablespoon of Aloe Vera Juice in half glass water and drink

9:00 AM :  Have 2 apples.

9:15 AM : Walk for 15 minutes.

10:00 AM : Mix One tablespoon of Amla Juice in half glass water and drink

12:00 PM : 1 katori tur daal , 3/4th katori curd with 1 tsp sugar, 1 cucumber and 1 tomato

12:30 PM : Walk for 20 minutes.

4:00 PM : Have 1 glass toned milk (preferably without sugar)

7:00 PM : 1 multigrain chapati, 1 katori rajma cooked, 1 cucumber

7:30 PM : Go to your terrace. Plug in your earphones. Put songs with your favourite beats. WALK. And, this is the most important part. Walk for 45 mins to 1 hour. STOP WHEN YOU FEEL YOU'RE OVER EXERTING! Call your best friends and talk while you walk.

10 PM : Have fresh coconut water.

11 PM : Mix One tablespoon of Safi in half glass water and drink.

Throughout the course of the day, if you feel hungry, you can munch on cucumber, tomatoes and apples. You can also have almonds.

Make sure, when you're having lunch/dinner, eat your salad before the rest of the things.

Make sure to drink 2 litres of water per day.

Trick : You can drink water before the meals to curb some bit of your hunger.

Tip : Don't drink water while having your meal since it interferes with the natural digestive acid secretion in your stomach.

Log all the activities on your Fitness App.

Day Sixteen .. CHEAT IT !!!!

YES YOU GOT THAT RIGHT! TODAY'S YOUR CHEAT DAY!

But for the initial days, we will be careful of how you cheat. I'm highlighting the cheats in blue so that you feel little good Haha!

Assumption : Day starts at 8 AM and ends at 11 PM

For early morning risers ( 5 AM to 6 AM ) : Start your day with half an hour walk and follow the remaining steps.

8 AM : Weigh yourself and make a note of it on your Fitness App. 

5 repetitions of Surya Namaskar
50 Skips
2 mins of jumping jacks

NOW..

Start your day with 500 ml warm water with lemon. (No need to add any sweetening agent)

You can also skip lemon. Make sure to drink warm water. See if you can increase your intake capacity to 600 ml.

Mix One tablespoon of Safi in half glass water and drink.

8:30 AM : Mix One tablespoon of Aloe Vera Juice in half glass water and drink

9:00 AM : Start your day with idli sambhar and chutney.

9:15 AM : Walk for 15 minutes.

10:00 AM : Mix One tablespoon of Amla Juice in half glass water and drink

12:00 PM : Have any curry with/without gravy that you like, half katori Curd with sugar, 1 chapati, 1 motichoor laddoo.

12:30 PM : Walk for 20 minutes.

4:00 PM : Have 4 pieces of Dhokla and chutney

7:00 PM : 1 katori curry of your choice (mushroom/paneer/ chicken), 1 chapati (Need not be multigrain) and salad as you like

7:30 PM : Go to your terrace. Plug in your earphones. Put songs with your favourite beats. WALK. And, this is the most important part. Walk for 45 mins to 1 hour. STOP WHEN YOU FEEL YOU'RE OVER EXERTING! Call your best friends and talk while you walk.

10 PM : Have fresh coconut water.

11 PM : Mix One tablespoon of Safi in half glass water and drink.

Throughout the course of the day, if you feel hungry, you can munch on cucumber, tomatoes and apples. You can also have almonds.

Make sure, when you're having lunch/dinner, eat your salad before the rest of the things.

Make sure to drink 2 litres of water per day.

Trick : You can drink water before the meals to curb some bit of your hunger.

Tip : Don't drink water while having your meal since it interferes with the natural digestive acid secretion in your stomach.

Log all the activities on your Fitness App.

A Token on completion of 15 days of plan!!

Wow! Congrats!!

You are already through 15 days now.. Before we proceed any further, I want to make few things clear:

By now you must have realized if this plan is suiting you or not. If it does, carry on. If it doesn't, stop right away!

Do not starve yourself. The portions of food items that I'm mentioning are as per my body weight back then. It will be okay for people who have their weight in 60s. For body weight greater than this, you need to increase your portions, since we do not want to compromise with health. You can post a comment if you want to discuss the same regarding a particular body weight, and I'll try my best to make suggestions.

You should drink as much water as you can. Water will help you to improve your body metabolism and will also maintain the body temperature. This helps in proper absorption of nutrients which is very essential for weight loss.

Try to increase fibre content in your diet.

It is okay to take multi vitamin supplements, if you think your diet is deficient.

If you need any recipes of the food items that are mentioned in the blog, or translations (in case you are outside India), please leave a comment and I'll get back to you.

For any suggestions regarding which brand of the items mentioned in the posts were used by me, please leave a comment. I'm not sure if it is okay to advertise a product here. So, I'll be sharing an email ID for queries once I receive your questions.

Lets get ready for Day Sixteen !!!!

All The Best Guys!!

Day Fourteen & Fifteen

Assumption : Day starts at 8 AM and ends at 11 PM

For early morning risers ( 5 AM to 6 AM ) : Start your day with half an hour walk and follow the remaining steps.

8 AM : Weigh yourself and make a note of it on your Fitness App. 

5 Repetitions of Surya Namaskar (should take about 15 mins)
1 minute of Skipping Rope

NOW:

Start your day with 500 ml warm water with lemon. (No need to add any sweetening agent)

You can also skip lemon. Make sure to drink warm water. See if you can increase your intake capacity to 600 ml.

Mix One tablespoon of Safi in half glass water and drink.

8:30 AM : Mix One tablespoon of Aloe Vera Juice in half glass water and drink

9:00 AM :  Have fruit plate

9:15 AM : Walk for 15 minutes.

10:00 AM : Mix One tablespoon of Amla Juice in half glass water and drink

12:00 PM : 1 katori mixed daal , 3/4th katori curd with 1 tsp sugar, 1 cucumber and 1 tomato

12:30 PM : Walk for 20 minutes.

4:00 PM : Have 1 glass toned milk (preferably without sugar)

7:00 PM : 1 multigrain chapati, green vegetables (palak/lauki/torai chana) cooked, 1 cucumber

7:30 PM : Go to your terrace. Plug in your earphones. Put songs with your favourite beats. WALK. And, this is the most important part. Walk for 45 mins to 1 hour. STOP WHEN YOU FEEL YOU'RE OVER EXERTING! Call your best friends and talk while you walk.

10 PM : Have fresh coconut water.

11 PM : Mix One tablespoon of Safi in half glass water and drink.

Throughout the course of the day, if you feel hungry, you can munch on cucumber, tomatoes and apples. You can also have almonds.

Make sure, when you're having lunch/dinner, eat your salad before the rest of the things.

Make sure to drink 2 litres of water per day.

Trick : You can drink water before the meals to curb some bit of your hunger.

Tip : Don't drink water while having your meal since it interferes with the natural digestive acid secretion in your stomach.

Log all the activities on your Fitness App.

Day Twelve & Thirteen

Assumption : Day starts at 8 AM and ends at 11 PM

For early morning risers ( 5 AM to 6 AM ) : Start your day with half an hour walk and follow the remaining steps.

8 AM : Weigh yourself and make a note of it on your Fitness App. 

5 Repetitions of Surya Namaskar (should take about 15 mins)
20 Sit Ups
1 minute of Jumping Jacks

NOW:

Start your day with 500 ml warm water with lemon. (No need to add any sweetening agent)

You can also skip lemon. Make sure to drink warm water. See if you can increase your intake capacity to 600 ml.

Mix One tablespoon of Safi in half glass water and drink.

8:30 AM : Mix One tablespoon of Aloe Vera Juice in half glass water and drink

9:00 AM :  1 katori peanut poha

9:15 AM : Walk for 15 minutes.

10:00 AM : Mix One tablespoon of Amla Juice in half glass water and drink

12:00 PM : 1 katori Lauki ki sabzi , 3/4th katori curd with 1 tsp sugar, 1 cucumber and 1 tomato

12:30 PM : Walk for 20 minutes.

4:00 PM : Have 1 katori curd with 1 tsp sugar

7:00 PM : 1 katori tur daal, green vegetables (palak/lauki/torai chana) cooked, 1 cucumber

7:30 PM : Go to your terrace. Plug in your earphones. Put songs with your favourite beats. WALK. And, this is the most important part. Walk for 45 mins to 1 hour. STOP WHEN YOU FEEL YOU'RE OVER EXERTING! Call your best friends and talk while you walk.

10 PM : Have fresh coconut water.

11 PM : Mix One tablespoon of Safi in half glass water and drink.

Throughout the course of the day, if you feel hungry, you can munch on cucumber, tomatoes and apples. You can also have almonds.

Make sure, when you're having lunch/dinner, eat your salad before the rest of the things.

Make sure to drink 2 litres of water per day.

Trick : You can drink water before the meals to curb some bit of your hunger.

Tip : Don't drink water while having your meal since it interferes with the natural digestive acid secretion in your stomach.

Log all the activities on your Fitness App.

Day Ten & Eleven

Assumption : Day starts at 8 AM and ends at 11 PM

For early morning risers ( 5 AM to 6 AM ) : Start your day with half an hour walk and follow the remaining steps.

8 AM : Weigh yourself and make a note of it on your Fitness App. You may see slight  reduction in weight now.

5 Repetitions of Surya Namaskar (should take about 15 mins)
100 counts of Kapalbhati
Anulom - vilom

NOW:

Start your day with 500 ml warm water with lemon. (No need to add any sweetening agent)

You can also skip lemon. Make sure to drink warm water. See if you can increase your intake capacity to 600 ml.

Mix One tablespoon of Safi in half glass water and drink.

8:30 AM : Mix One tablespoon of Aloe Vera Juice in half glass water and drink

9:00 AM : 2 Boiled Eggs (without yolk) and a glass of milk

9:15 AM : Walk for 15 minutes.

10:00 AM : Mix One tablespoon of Amla Juice in half glass water and drink

12:00 PM : 1 katori Rajma (with/without gravy) , 1 Multigrain chapati, 1 cucumber and 1 tomato

12:30 PM : Walk for 20 minutes.

4:00 PM : Have 1 katori curd with 1 tsp sugar

7:00 PM : 1 katori tur daal, green vegetables (palak/lauki/torai chana) cooked, 1 cucumber

7:30 PM : Go to your terrace. Plug in your earphones. Put songs with your favourite beats. WALK. And, this is the most important part. Walk for 45 mins to 1 hour. STOP WHEN YOU FEEL YOU'RE OVER EXERTING! Call your best friends and talk while you walk.

10 PM : Have fresh coconut water.

11 PM : Mix One tablespoon of Safi in half glass water and drink.

Throughout the course of the day, if you feel hungry, you can munch on cucumber, tomatoes and apples. You can also have almonds.

Make sure, when you're having lunch/dinner, eat your salad before the rest of the things.

Make sure to drink 2 litres of water per day.

Trick : You can drink water before the meals to curb some bit of your hunger.

Tip : Don't drink water while having your meal since it interferes with the natural digestive acid secretion in your stomach.

Log all the activities on your Fitness App.

Day Eight & Nine

Lets be a li'l cautious today, since we've had a happy cheat day yesterday!!

Assumption : Day starts at 8 AM and ends at 11 PM

For early morning risers ( 5 AM to 6 AM ) : Start your day with half an hour walk and follow the remaining steps.

8 AM : Weigh yourself and make a note of it on your Fitness App. You may not see any visible changes.

Today, we're starting YOGA..

5 Repetitions of Surya Namaskar (should take about 15 mins)
100 counts of Kapalbhati

NOW:

Start your day with 500 ml warm water with lemon. (No need to add any sweetening agent)

You can also skip lemon. Make sure to drink warm water. See if you can increase your intake capacity to 600 ml.

Mix One tablespoon of Safi in half glass water and drink.

8:30 AM : Mix One tablespoon of Aloe Vera Juice in half glass water and drink

9:00 AM : Have fruit chaat (apples, kiwi, watermelon, orange, grapes, etc)

9:15 AM : Walk for 15 minutes.

10:00 AM : Mix One tablespoon of Amla Juice in half glass water and drink

12:00 PM : 1 katori Masoor Dal , 1 katori curd( 1 tbsp sugar), 1 cucumber and 1 tomato

12:30 PM : Walk for 20 minutes.

4:00 PM : Have 1 glass milk ( I had it without sugar)

7:00 PM : 1  multigrain chapati, green vegetables (palak/lauki/torai chana) cooked, 1 cucumber

7:30 PM : Go to your terrace. Plug in your earphones. Put songs with your favourite beats. WALK. And, this is the most important part. Walk for 45 mins to 1 hour. STOP WHEN YOU FEEL YOU'RE OVER EXERTING! Call your best friends and talk while you walk.

10 PM : Have fresh coconut water.

11 PM : Mix One tablespoon of Safi in half glass water and drink.

Throughout the course of the day, if you feel hungry, you can munch on cucumber, tomatoes and apples. You can also have almonds.

Make sure, when you're having lunch/dinner, eat your salad before the rest of the things.

Make sure to drink 2 litres of water per day.

Trick : You can drink water before the meals to curb some bit of your hunger.

Tip : Don't drink water while having your meal since it interferes with the natural digestive acid secretion in your stomach.

Log all the activities on your Fitness App.

Day Seven : CHEAT IT !!

YES YOU GOT THAT RIGHT! TODAY'S YOUR CHEAT DAY!

But for the initial days, we will be careful of how you cheat. I'm highlighting the cheats in blue so that you feel little good Haha!

Assumption : Day starts at 8 AM and ends at 11 PM

For early morning risers ( 5 AM to 6 AM ) : Start your day with half an hour walk and follow the remaining steps.

8 AM : Weigh yourself and make a note of it on your Fitness App. You will not see any visible changes.

Start your day with 500 ml warm water with lemon. (No need to add any sweetening agent)

You can also skip lemon. Make sure to drink warm water. See if you can increase your intake capacity to 600 ml.

Mix One tablespoon of Safi in half glass water and drink.

8:30 AM : Mix One tablespoon of Aloe Vera Juice in half glass water and drink

9:00 AM : Start your day with peanut poha or upma. You can also opt for idli/dosa. You can have milk shakes of your choice. 

9:15 AM : Walk for 15 minutes.

10:00 AM : Mix One tablespoon of Amla Juice in half glass water and drink

12:00 PM : Have any curry with/without gravy that you like, half katori curd( half tbsp sugar), 1 cucumber and 1 tomato, 2 Chapatis (need not be multigrain)

12:30 PM : Walk for 20 minutes.

4:00 PM : Have 4 pieces of Dhokla

7:00 PM : 1 katori curry of your choice (mushroom/paneer), 1 chapati (Need not be multigrain) and salad as you like

7:30 PM : Go to your terrace. Plug in your earphones. Put songs with your favourite beats. WALK. And, this is the most important part. Walk for 45 mins to 1 hour. STOP WHEN YOU FEEL YOU'RE OVER EXERTING! Call your best friends and talk while you walk.

10 PM : Have fresh coconut water.

11 PM : Mix One tablespoon of Safi in half glass water and drink.

Throughout the course of the day, if you feel hungry, you can munch on cucumber, tomatoes and apples. You can also have almonds.

Make sure, when you're having lunch/dinner, eat your salad before the rest of the things.

Make sure to drink 2 litres of water per day.

Trick : You can drink water before the meals to curb some bit of your hunger.

Tip : Don't drink water while having your meal since it interferes with the natural digestive acid secretion in your stomach.

Log all the activities on your Fitness App.

Day Five & Six

Assumption : Day starts at 8 AM and ends at 11 PM

For early morning risers ( 5 AM to 6 AM ) : Start your day with half an hour walk and follow the remaining steps.

8 AM : Weigh yourself and make a note of it on your Fitness App. You will not see any visible changes.

Start your day with 500 ml warm water with lemon. (No need to add any sweetening agent)

You can also skip lemon. Make sure to drink warm water. See if you can increase your intake capacity to 600 ml.

Mix One tablespoon of Safi in half glass water and drink.

8:30 AM : Mix One tablespoon of Aloe Vera Juice in half glass water and drink

9:00 AM : If available, opt for Watermelon. Have as much as you want. If not available, go for any other fruit of your choice except bananas and mangoes. 

9:15 AM : Walk for 15 minutes.

10:00 AM : Mix One tablespoon of Amla Juice in half glass water and drink

12:00 PM : 3/4 katori soya nuggets cooked in less oil (on day 5)/ 1 katori Palak Dal (on day 6), 1 katori curd( 1 tbsp sugar), 1 cucumber and 1 tomato

12:30 PM : Walk for 20 minutes.

4:00 PM : Have 1 glass milk ( I had it without sugar)

7:00 PM : 1 katori mixed dal, green vegetables (palak/lauki/torai chana) cooked, 1 cucumber

7:30 PM : Go to your terrace. Plug in your earphones. Put songs with your favourite beats. WALK. And, this is the most important part. Walk for 45 mins to 1 hour. STOP WHEN YOU FEEL YOU'RE OVER EXERTING! Call your best friends and talk while you walk.

10 PM : Have fresh coconut water.

11 PM : Mix One tablespoon of Safi in half glass water and drink.

Throughout the course of the day, if you feel hungry, you can munch on cucumber, tomatoes and apples. You can also have almonds.

Make sure, when you're having lunch/dinner, eat your salad before the rest of the things.

Make sure to drink 2 litres of water per day.

Trick : You can drink water before the meals to curb some bit of your hunger.

Tip : Don't drink water while having your meal since it interferes with the natural digestive acid secretion in your stomach.

Log all the activities on your Fitness App.

Day Three & Four

Assumption : Day starts at 8 AM and ends at 11 PM

For early morning risers ( 5 AM to 6 AM ) : Start your day with half an hour walk and follow the remaining steps.

8 AM : Weigh yourself and make a note of it on your Fitness App. You will not see any visible changes.

Start your day with 500 ml warm water with lemon. (No need to add any sweetening agent)

You can also skip lemon. Make sure to drink warm water. See if you can increase your intake capacity to 600 ml.

Mix One tablespoon of Safi in half glass water and drink.

8:30 AM : Mix One tablespoon of Aloe Vera Juice in half glass water and drink

9:00 AM : Have Sattu Drink (Powdered Roasted Chana with Salt, water and chana masala). If that is not available, have moong sprout chat.

9:15 AM : Walk for 15 minutes.

10:00 AM : Mix One tablespoon of Amla Juice in half glass water and drink

12:00 PM : 1 katori chhole cooked in gravy with less oil, 1 katori curd( 1 tbsp sugar), 1 cucumber and 1 tomato

12:30 PM : Walk for 20 minutes.

4:00 PM : Have 1 glass milk ( I had it without sugar)

7:00 PM : Half katori Dal (any), green vegetables (palak/lauki/torai) cooked

7:30 PM : Go to your terrace. Plug in your earphones. Put songs with your favourite beats. WALK. And, this is the most important part. Walk for 45 mins to 1 hour. STOP WHEN YOU FEEL YOU'RE OVER EXERTING! Call your best friends and talk while you walk.

10 PM : Have fresh coconut water.

11 PM : Mix One tablespoon of Safi in half glass water and drink.

Throughout the course of the day, if you feel hungry, you can munch on cucumber, tomatoes and apples. You can also have almonds.

Make sure, when you're having lunch, eat your salad before the rest of the things.

SINCE CHHOLE HAS SUFFICIENT CARBOHYDRATES, WE'VE ELIMINATED MULTIGRAIN CHAPATI.

Make sure to drink 2 litres of water per day.

Trick : You can drink water before the meals to curb some bit of your hunger.

Tip : Don't drink water while having your meal since it interferes with the natural digestive acid secretion in your stomach.

Log all the activities on your Fitness App.

Day One & Two

Assumption : Day starts at 8 AM and ends at 11 PM

For early morning risers ( 5 AM to 6 AM ) : Start your day with half an hour walk and follow the remaining steps.

8 AM : Weigh yourself and make a note of it on your Fitness App.

Start your day with 500 ml warm water with lemon. (No need to add any sweetening agent)

You can also skip lemon. Make sure to drink warm water. See if you can increase your intake capacity to 600 ml.

Mix One tablespoon of Safi in half glass water and drink.

8:30 AM : Mix One tablespoon of Aloe Vera Juice in half glass water and drink

9:00 AM : Have fruits (except Mangoes and Bananas)

9:15 AM : Walk for 15 minutes.

10:00 AM : Mix One tablespoon of Amla Juice in half glass water and drink

12:00 PM : 1 katori Tur Dal, 1 katori curd( 1 tbsp sugar), 1 cucumber and 1 tomato

12:30 PM : Walk for 20 minutes.

4:00 PM : Have 1 glass milk ( I had it without sugar)

7:00 PM : 1 Multigrain Chapati, Half katori Dal (any), green vegetables (palak/lauki/torai) cooked

7:30 PM : Go to your terrace. Plug in your earphones. Put songs with your favourite beats. WALK. And, this is the most important part. Walk for 45 mins to 1 hour. STOP WHEN YOU FEEL YOU'RE OVER EXERTING! Call your best friends and talk while you walk.

10 PM : Have fresh coconut water.

11 PM : Mix One tablespoon of Safi in half glass water and drink.

Throughout the course of the day, if you feel hungry, you can munch on cucumber, tomatoes and apples. You can also have almonds.

Make sure, when you're having lunch, eat your salad before the rest of the things.

If the diet seems difficult, add 1 multigrain chapati in lunch.

Make sure to drink 2 litres of water per day.

Trick : You can drink water before the meals to curb some bit of your hunger.

Tip : Don't drink water while having your meal since it interferes with the natural digestive acid secretion in your stomach.

Log all the activities on your Fitness App.