Day Seven : CHEAT IT !!

YES YOU GOT THAT RIGHT! TODAY'S YOUR CHEAT DAY!

But for the initial days, we will be careful of how you cheat. I'm highlighting the cheats in blue so that you feel little good Haha!

Assumption : Day starts at 8 AM and ends at 11 PM

For early morning risers ( 5 AM to 6 AM ) : Start your day with half an hour walk and follow the remaining steps.

8 AM : Weigh yourself and make a note of it on your Fitness App. You will not see any visible changes.

Start your day with 500 ml warm water with lemon. (No need to add any sweetening agent)

You can also skip lemon. Make sure to drink warm water. See if you can increase your intake capacity to 600 ml.

Mix One tablespoon of Safi in half glass water and drink.

8:30 AM : Mix One tablespoon of Aloe Vera Juice in half glass water and drink

9:00 AM : Start your day with peanut poha or upma. You can also opt for idli/dosa. You can have milk shakes of your choice. 

9:15 AM : Walk for 15 minutes.

10:00 AM : Mix One tablespoon of Amla Juice in half glass water and drink

12:00 PM : Have any curry with/without gravy that you like, half katori curd( half tbsp sugar), 1 cucumber and 1 tomato, 2 Chapatis (need not be multigrain)

12:30 PM : Walk for 20 minutes.

4:00 PM : Have 4 pieces of Dhokla

7:00 PM : 1 katori curry of your choice (mushroom/paneer), 1 chapati (Need not be multigrain) and salad as you like

7:30 PM : Go to your terrace. Plug in your earphones. Put songs with your favourite beats. WALK. And, this is the most important part. Walk for 45 mins to 1 hour. STOP WHEN YOU FEEL YOU'RE OVER EXERTING! Call your best friends and talk while you walk.

10 PM : Have fresh coconut water.

11 PM : Mix One tablespoon of Safi in half glass water and drink.

Throughout the course of the day, if you feel hungry, you can munch on cucumber, tomatoes and apples. You can also have almonds.

Make sure, when you're having lunch/dinner, eat your salad before the rest of the things.

Make sure to drink 2 litres of water per day.

Trick : You can drink water before the meals to curb some bit of your hunger.

Tip : Don't drink water while having your meal since it interferes with the natural digestive acid secretion in your stomach.

Log all the activities on your Fitness App.