Pre - requisites

I'm jotting down few things that I hope you all to make sure are handy with you before you start the program.

1. A Weighing Machine
2. A Skipping Rope
3. A Yoga Mat
4. An Accupressure Foot Mat
5. Lots of Tur/Toor/Arhar/Yellow Daal in the Kitchen
6. Curd in the refrigerator, on daily basis
7. Aloe Vera Juice (with Fibre)
8. Amla Juice
9. Blood Purifier (such as Saafi)
10. A pair of comfortable Sport Shoes